Many people these day simply hid their fat or swollen ankles behind loads of clothes and rufuse to go out side for fear of being teased by others over there affliction. The truth is that cankles can easily be treated and never come back again with 4 simple yet very effective techniques designed by 2 fitness gurus from both Ireland and Canada. The techniques are very simple. The include simple exercises including the calf raise that helps to tone the lower calf area of the leg giving it a toned appearance and also many diet and nutrition tips to help you to get rid of fat around your Cankles