1. Stop taking too much sugar – so limit the amount of sugar you add into your coffee or tea, and eat less cookies.
2. You need carbs in a good diet, but stick to the good ones, like wholegrain bread and brown rice. Not only is it more nutritious, it has plenty of fiber!
3. PLan your meals in advance – with Fat Loss 4 Idiots, you can generate 4 meals a day over an 11 day period, and as well, you get a 3 day ‘eat all you like’. This flexibility adds more fun and enjoyment to a diet.
4. Fill half your plate with fiber!
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