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Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.massage therapy benefits Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. Massage improves your muscles’ range of motion and their flexibility. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Massage can also help reduce the chance of you over-training. 

This entry was posted on Friday, May 29th, 2009 at 7:57 pm and is filed under Health.