Badda Konasana (pronounced BUD the cone AAH sun uh) is a classic seated pose that releases the tightness in our hips and groins. It also offers us a way of centering ourselves. By sitting erect, opening the hips, dropping the head, and bringing the soles of the feet together, we become focused and calm. It is good for the health of the prostate for men and the lower reproductive system for women. prostate health review For this effect, hold the pose for a minimum of five minutes, preferably with your back against a wall. It is interesting to note that Indian cobblers are unique in that they have no prostate problems. This pose also alleviates sexual tension and frustration.